If you and your family are going through a difficult time, you don’t have be alone with all the emotions. We all know that each family has its own difficulties and problems. But don’t ignore them; help yourself and your family by visiting a specialist. Counseling is something that a lot of families choose to go through together. Our family therapist in San Antonio can help you and your family deal with underlying issues and improve communication. We want you to understand how to address minor concerns before they become big. Here are the top 5 benefits of family therapy.
It is common that most family members have a hard time being open and honest with each other. Getting family counseling may not only break the disconnect and distance between family members but also will help each member discuss their roles in the family unit. Understanding and talking about the interplay of these roles makes it easier to overcome the tension between them. This is the main benefit of honest and open communication.
2. Improving Self-Esteem
We all need a healthy level of self-esteem to cope with major life challenges and integrate with our communities. We begin from the family level, as there is a high chance that if the parents have a lack of motivation and low self-esteem, then their children may suffer from the same. Getting family counseling in San Antonio will help individual family members restore and boost their self-esteem, plus help parents and children understand each other and their value in the community.
2. Coping with big changes
One of the biggest changes in life is divorce. It can be a nightmare for most families: Parents feel that they are losing the connection with their children; children feel as though they’re being left behind. If your family is experiencing this life change, you should consider visiting a family therapist who can provide advice on how to deal with divorce for all family members, including preparing the family for a new reality and learning to adjust in a healthy way.
4. Coping with mental and/or physical health issues
Having a person in the family who is suffering from chronic illness, addiction, or other health issues is difficult for everyone in the family. It often happens that we build up walls and isolate ourselves from the rest to deal, instead of trying to understand each other and work as a team. Some may just be unsure how to handle the illness – what to say, how to act. In the end, nobody is communicating and everyone feels helpless and anxious. In this situation, professional assistance is highly recommended. Our family therapist in San Antonio can help families identify the root of the problems, give advice on how to communicate openly about the issues affecting them, and handle them in a constructive way.
5. Enhance relationships and strengthen bonds
Whether it is a conflict between siblings or between parents and children, if it’s unsolved, it can seriously harm the connection in the family and can sever the bond altogether. Seeing a family counselor may help you understand each other better, settle differences, and learn how to express feelings constructively. We know how important it is to keep families together; even if it is hard during our sessions, it’s worth the effort.
Learn more about Family Counseling San Antonio
Valiant Mental Health is the only clinic in San Antonio to provide exclusively Empirically Supported Treatments. Dr. Ann Marie Hernandez is a clinical psychologist with extensive experience in assessment and intervention in clinical and research settings. She provides comprehensive psychological evaluations for diagnosis and treatment planning, legal requirements, and disability/vocational determinations. If you and your family are struggling with family issues, don’t wait any longer. Visit our clinic to receive family therapy in San Antonio. We will help you and your family reduce stress, improve interactions between family members, mitigate the influence of the extended family, and resolve conflicts involving individual members of the family. If you would like more information, please Contact Us.
“The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.”